Longevity Academy

Evidence-based longevity.
Separating signal from noise.

Curated research and clinical perspectives for people serious about what the science actually supports.

Medicine 3.0

You've Read Outlive. Here Is What Actually Comes Next.

Wearing a CGM, optimising Zone 2 cardio, testing ApoB — these are the right instincts. But Medicine 3.0 is an execution problem, not an information problem. What it actually takes to move your biomarkers over a decade.

Cardiovascular Risk

Lp(a): The cardiac risk factor most physicians still don't routinely measure

Lipoprotein(a) is the most common inherited risk factor for cardiovascular disease, affecting 1 in 5 people globally — yet it remains absent from standard lipid panels. What you need to know, and why it matters now.